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Fitness / Dance
Razzle Dazzle Dance
Children’s Classes
Razzle Dazzle dance offers creative movement, music, and dance, for children ages 6-12. This dance program will feature different styles of dance each class, including Latin, Hip Hop, Jazz and Step. All levels of dancers will be accommodated, from those who wish to perform to those who wish to learn dance and express themselves though movement without the rigor and time commitment required for performance. FIRST CLASS FREE!
- Mondays and Wednesdays, at Rosenwald Community Center
- 5:00 pm - 6:00 pm
- $4/class – classes on-going, but preregistration required
Adult Classes
This Razzle Dazzle dance class will focus on introducing different dance styles, including Latin, Hip Hop, Jazz and Step to an adult population. Are you a dancer already, have you always wanted to learn or do you have a dancer inside and just want to have some fun! All skill levels are welcome. FIRST CLASS FREE!
- Tuesdays, at Rosenwald Community
- 10:00 am - 11:00 am
- $4/class – classes on-going, but preregistration required
Tai Chi for Health
Learn soft, flowing, gentle movements which will improve your balance, flexibility, and coordination. These movements, combined with deep breathing, help to integrate mind and body, leading to clearer thinking and improved concentration. Many medical studies have shown tai chi to be valuable in improving quality of life for those with diabetes, fibromyalgia, arthritis, and other health issues. Appropriate for all ages and activity levels – seniors very welcome! Join us for fun and relaxation! Come try it out, FIRST CLASS IS FREE! Instructor: Linda Smoke, certified instructor in Tai Chi for Diabetes and Tai Chi for Arthritis.
- Thursdays at Rosenwald Community Center
- 9:00 – 9:45am
- $29/ month – classes on-going, but preregistration required
ZUMBA
Come on out and get moving with this Zumba- driven exercise dance class. Dance your way into shape with this easy- to- follow calorie burning Latin dance party. All ages, shapes, and sizes are welcome to join this exhilarating cardio dance party.
- Tuesdays and Thursdays
- 6:00pm – 7:00pm
- $30/month
Ballroom Dancing These classes will give you confidence, grace, and lots of enjoyment, as you head out to the dance floor. Learn (or brush up on) popular dances such as: the Foxtrot, Swing, Waltz, Cha-Cha and the Rumba. Experienced instructor, Donald Dollins will be offering two different level classes… one for beginners and another for intermediate dancers. These are ongoing classes, and will continue as long as there is interest. Please contact Mr. Dollins at (540) 337-3173 if you need any additional info, or call the Recreation office to register.
| When: |
Sign up for either Monday sessions or Wednesday sessions |
| Location: |
Westwood Hills Elementary School |
| Cost: |
$12.50 per lesson |
Fit For Life
No better time than the present to begin to get FIT FOR LIFE! This class can help you on your way by: burning fat, relieving stress, up-beat music, great routines, hi/low impact aerobics, tips offered for weight reduction and much more. Instructor: Penny Gilbert
| When: |
Mondays and Wednesdays |
| Location: |
RCC (Exercise Room) |
| Time: |
6:30pm – 7:30pm |
| Cost: |
$20/month (classes are ongoing and may be prorated.) |
Stretch And Tone
Anyone can benefit from this morning exercise program which provides a good opportunity for toning up problem areas as well as a chance to meet new friends. Rubberbands and mats are furnished for your convenience! Instructor: Mildred Johnson
| When: |
Mondays, Wednesdays, and Fridays |
| Location: |
RCC (Exercise Room) |
| Time: |
9:00am–10:00am |
| Cost: |
$15/month |

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