Chronic Disease Self-Management Workshop
This free workshop is designed to lower the stress associated with chronic diseases such as heart disease, diabetes, arthritis etc. and will complement and enhance your medical professional's recommended treatment plans. Participants will learn a variety of necessary day-to-day management skills needed to maintain and/or increase life’s activities in order to live active and fulfilling lives. Topics include: goal setting, problem solving, managing fatigue, healthy eating, low impact exercising, communicating effectively with family, friends and your health care team. Regular attendance encouraged. To register for this workshop or for more information call 540-949-7141 or 540-942-6735. You Can! Live Well, Virginia!
Plus Level Square Dancing
Learn-by-Doing Plus Level square dance course is starting soon! Instructor/Caller will be George Jordan from Staunton, along with assistance from members of the Circle 8 Square Dance Club. Completion of Basic/Mainstream levels a prerequisite. The course includes 15 individual progressive lessons.
Join instructor Elle d’Orado to focus on the foundations of Yoga: comfortable postures & conscious breath. Yoga is good for the mind as well as the body and students of all levels will enjoy this easeful, restorative practice. Dress for movement & relaxation; bring water & a yoga mat if you have one. Call to register!