Therapeutic grade essentials oils are the ultimate in aromatherapy! This class will teach about the possible health and emotional benefits, safe usage, and participants will get to take home a DIY essential oil project. Instructor: Megan Collier, RN
Join instructor Elle d’Orado to focus on the foundations of Yoga: comfortable postures & conscious breath. Yoga is good for the mind as well as the body and students of all levels will enjoy this easeful, restorative practice. Dress for movement & relaxation; bring water & a yoga mat if you have one. Call to register!